Patrick Beach for the first time in Greece exclusively at Hot Yoga Niko Geo studio.
The worldwide famous yogi with thousands of social media followers will share with us a two-days workshop full of knowledge and challenge. Open to all students and teachers who wish to deepen their practise. Do not miss it!
Schedule
Tuesday 7/5: A. Solar 18.00 – 20.00 B. Lunar 20.30 – 22.30
Wednseday 8/5: Handstands 19.00 – 21.30
Awakening Yoga – The Solar Vinyasa Practice (2 hours)
Tuesday 7/5, 18.00 – 20.00
Together we will explore the full Awakening Yoga Solar Practice. This intuitive flowing practice asks for your full attention through both challenging movement and complete stillness. Shifting within the balance of organic freedom and structure as go beyond our we explore new ways to create harmony in the yoga practice.
This full class experience will move you through a variety of different deeply integrated postures with grace, breath, and purpose. Experience inner stillness with the aide of expansive pranayama throughout and short meditation to conclude this unified practice.
Awakening Yoga – The Lunar Mobility Practice (2 hours)
Tuesday 7/5, 20.30 – 22.30
I believe in the foundational truth that we are all designed to move. That movement exists in every plane, and thus so must we. Through this complimentary practice we will utilize an array of principles from movement, somatics, functional mobility, and yoga asana to expand our perceptions of possibility and our capacity for exploration.
The Lunar Mobility Practice includes considerably less weight-bearing shapes and focuses primarily on joint mobility , spacial awareness, and individual range of motion exploration through the lens of a flowing yoga practice.
Be prepared to move, breathe, play, and see what your body is capable of!
Discovering the Handstand (2.5 hours)
Wednesday 8/5, 19.00 – 21.30
Together we will break down the practice of getting upside down using the unique principles of Awakening Yoga. By honing in on the balance between mobility & stability we will learn to glide through practice with efficiency, grace and lightness. Using these intelligent alignment principles and a new found deep core awareness we will explore a variety of arm balances and handstands from top to bottom.
All levels are welcome to this fun journey into the practice.
Bio
Patrick Beach teaches Awakening Yoga, a vigorous and fluid vinyasa yoga practice that builds strength, creates flexibility and inspires play. Patrick’s teaching goes beyond intelligent alignment; moving any willing student to an introspective, holistic experience.
Patrick is based in Seattle, Washington owns Commune Yoga Studio and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally via his work with international brands Alo Yoga, H&M, and as Global Yoga Ambassador to Virgin Active. Patrick stays connected with students through online fitness platform Alo Moves and prominent features in The London Times, Cosmopolitan UK, People Magazine, and other publications.
Social Media
instagram.com/PatrickBeach – 425,000+ Followers facebook.com/PatrickandCarling – 100,000+ Followers youtube.com/Beachyoga – 40,000+ Followers
Info
The cost for one workshop is 75€, for two 129€ and special price 180€ for all three workshops.
Pre-booking and prepayment is mandatory. Book a mat: 0030 210675677