Hot Yoga
Hot Yoga is the heart of our studio! The temperature and humidity (40°C and 50%) create the ideal environment for detoxification and rejuvenation. Through the intensity of the heat, your body releases toxins while you simultaneously enjoy the deep benefits of yoga, improving your strength, flexibility, and balance.
Yoga Poses - The Asanas
Yoga is not just about stretching – although stretching plays a key role. Through the poses (asanas), your body finds balance while building strength, flexibility, and endurance.
Each pose offers specific physical benefits and transitions into the next at different paces: quick transitions (vinyasa) that warm up the body or slower movements, focusing on endurance and proper alignment. While the poses remain the same across all types of yoga, the approach depends on the philosophy and style of each instructor.
The Practice of Yoga
When teachers refer to your “practice,” they are talking about your unique experience with yoga, which evolves over time.
The beauty of yoga is that while the poses do not change, your relationship with them continuously transforms. Even if you don’t feel flexible or strong at first, these qualities improve through dedication to your practice.
Hot Yoga allows you to gradually build your abilities without feeling pressured to compete with others. We encourage a non-competitive approach, as one of the greatest aims of yoga is to move away from ego. There is no “better” or “worse” – we are all on a personal journey, doing the best we can in the moment.
Hot Yoga Classes
Yoga is an ancient practice that has been embraced by millions of people worldwide for centuries. Its timeless popularity highlights the profound mental and physical benefits it offers. Some of the most significant benefits of Hot Yoga include:
- Weight Loss
- Body Toning and Strengthening
- Detoxification
- Mental Well-being and Calmness
- Relief from Back, Shoulder, and Neck Pain
- Treatment and Prevention of Sports Injuries
- Reduction of Anxiety and Stress
- Improved Physical Fitness and Endurance
- Combatting Insomnia
- Improved Digestion
- Managing Asthma, Arthritis, and Other Chronic Conditions
Hot Yoga – The Ideal Practice for Everyone
Hot Yoga is a slow-paced practice that emphasizes proper body alignment. Most of the class focuses on standing postures, offering strength, toning, muscle elongation, and mental tranquility.
It is ideal for both beginners and advanced practitioners, allowing you to enjoy the benefits of yoga and heat simultaneously, regardless of your experience level.